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Non-Guilty Comfort Food

Southwest Veggie Nachos INGREDIENTS Vegetable oil cooking spray 6 oz baked tortilla chips 1 can (15 oz) low-sodium black beans, rinsed and drained 1 green bell pepper, diced 1/2 cup frozen corn, thawed...

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No Gym Needed

Mountain Climbers….Start in a push-up position. Bring right knee to chest, then return to start. Bring right knee to right elbow (as shown), and return to start. Repeat on opposite side. Continue for...

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Meals Under 350 calorie

I’m gonna show you how to make three super easy lunches that are packed with protein. Why protein? It helps keep you full longer between meals and all three of these lunches are low cal. They all...

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Lemon Butter Chicken Breast

Ingredients 6 medium boneless skinless chicken breast halves 1/2 cup all-purpose flour 1/2 teaspoon salt 2 teaspoons lemon pepper seasoning 1/3 cup butter 2 tablespoons lemon juice Hot cooked rice or...

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10 Minute Recipe

Buffalo Chicken Salad Ingredients 1/2 of a heart of romaine, sliced 3/4 cup coarsely chopped cooked chicken breast 2 tablespoons Buffalo wing sauce,* such as Wing Time® brand 1 21 – gram wedge light...

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A Healthy Recipe

Fruit-Filled Puff Pancakes Ingredients Nonstick cooking spray 1/4 cup refrigerated or frozen egg product, thawed, or 1 egg 2 tablespoons all-purpose flour 2 tablespoons fat-free milk 2 teaspoons...

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Alfredo Chicken and Broccoli

Ingredients 12    ounces   dried fettuccine or linguine pasta 2    cups   fresh or frozen broccoli florets, thawed 1    15 ounce jar  light Alfredo sauce 2    tablespoons   purchased basil pesto 1/2...

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Ways to Cut Calories

Picking poultry instead of beef Whether you’re buying beef or turkey, “look for labels that say the meat is at least 90 percent lean,” suggests Diane Henderiks, RD, the founder of Dishwithdiane.com....

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Let’s Go Hard Even on the Weekend

http://video.self.com/watch/drop-10-training-moves-tone-up-all-overFiled under: Fitness & Wellness

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No Gym Needed

In a perfect world, we’d all be at a healthy weight, chow down on perfectly-portioned and balanced meals three times a day and spend several hours a week hitting the gym. But if that sounds impossible...

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